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  • Hem
  • Om mig
  • Workshops
  • Kurser
  • Föreläsningar
  • Press & Referenser
  • Recept
    • Frukost
    • Lunch
    • Middag
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Hej!

Det finns inget jag tycker är så roligt och givande som att få träffa andra människor och skapa relationer. Att få vara med din inre och yttre resa och sätta dig på rätt kurs. Att få vara en del av din hållbara vardagshälsa. Här inne kan du ta en återställande paus från allting. Hitta verktyg för ditt välbefinnande eller helt enkelt bara få inspiration kring holistisk vardagshälsa. Caroline

  • Dessert,  Fest,  Höst,  Recept,  Vinter

    Päronkaka med mandelmassa – Nu kickstartar vi julmyset!

    7 november, 2020 / No Comments

    Päronkaka med mandelmassa kom till för att jag hade päron kvar från min Mylla kasse. De var lite mjuka och de stirrade på mig. Jag har i ärlighetens namn lite svårt för mjuka päron rakt upp och ner sådär. Men…

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Här är inne finns det inga pekpinnar och ni hittar inlägg om att vara mamma, womanhood, entreprenörskap och mat. Allt som är livet och dess komponenter. Jag tror på att dela med mig av det jag vet och därigenom kunna göra livet lättare för någon annan. Hoppas att ni trivs här inne! Kram

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caroline.vass

Food Photographer
I've already begun planning our Christmas dinner, I've already begun planning our Christmas dinner, focusing on every detail of our table setting. It's an opportunity to create cherished memories with my cousin and her family, who will be joining us for the celebration. 

Our vintage wine glasses and carefully chosen flowers hold a special meaning, reminding us of loved ones and past experiences. These details set the scene for reminiscing, sharing stories, and creating new ones.

As we gather together, we have the chance to strengthen our bonds, creating a sense of belonging and security. This shared experience can help us maintain our sense of identity and continuity, grounding us in our self-esteem.

By discussing both positive and difficult memories with our loved ones, we can gain a new perspective on our personal challenges and cope with stress. Through emotional support, we can be reminded that we are not alone.

Sharing our memories can be therapeutic, allowing us to express ourselves and process our emotions. We can learn valuable life lessons, gain wisdom, and grow from our shared experiences.

Let's take the time to embrace the beauty of the moment, surrounded by good company and engaging in conversations that will linger in our memories like the subtle notes of a fine wine. Together, we will create new memories that will be cherished for years to come.
Hey there! I was just flipping through my travel d Hey there! I was just flipping through my travel diary and it got me thinking about all the amazing places I’ve been to. 

Travelling is such a great way to discover new things about ourselves and the world around us, don’t you think? 

Come join me on a mini escape and let me know where you think we should go next!

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#adventureisnecessary #adventure_time #adventure_culture #wanderings #adventureseekers #traveltogether #livetheadventure #adventurenthusiasts #liveadventurously #letsgetlost #adventureanywhere #themountainiscalling #adventurers #adventureday #adventureenthusiasts #TravelWithPurpose #WanderlustWellness #MentalHealthJourney
Hey there! As the November darkness sets in, I'm f Hey there! As the November darkness sets in, I'm feeling a strong urge for new travel adventures. I'm carefully planning out each step to get there, as every journey I take is an opportunity to discover inner peace and clarity. 

It's amazing how exploring new places and perspectives can offer such comfort in the beauty of the unknown, expanding our minds and creativity, and leading us on a journey of self-discovery and growth. 
With each new experience, we become more resilient and better equipped to navigate life's challenges.

Did you know that travel can be a huge stress reliever? The change of scenery and pace can often lead to a significant drop in stressors, and it can give your brain a boost too. 
Travelling can offer opportunities to explore new experiences and activities that can promote brain health and potentially delay the onset of degenerative diseases.

Whenever I travel, I get so excited to rediscover all the amazing things that make us human - from the delicious foods we create to the unique cultures we share. It's a chance for me to reflect on my own dreams and priorities, and to deepen my connections with the people around me. 

So, what about you? Where has your journey taken you, and how has it helped you grow? 🚀💖
This post could be all about the pizzas 🍕 shari This post could be all about the pizzas 🍕 sharing a pizza or two, has probably been around as the best comfort food of all time. From when you are out of dinner ideas to movie nights or hangovers. 

But this is not a post about pizzas, even though they were incredible. 

However much like the pizza, legend has it that the pizza was created in honour of Queen Margherita of Savoy during a visit to Naples in 1889. The colours of the pizza, red, white, and green, were said to represent the Italian flag, and the pizza was a patriotic tribute to the queen. Today, the Margherita pizza remains a symbol of tradition, heritage, and deliciousness. 

There's something to be said about traditions with lifelong friends. 🍕 Eating together with people you love has a number of health benefits, such as handling stress, mental load and the hassles of every day. We also tend to eat slower. 

So choose your friends wisely and keep them with good food, laughter and healing conversations! These moments remind us of the strength we draw from one another — the kind of strength that supports, uplifts, and carries us through generations. Just like the pizza.
Dinner tastes better when we eat together. This q Dinner tastes better when we eat together. 
This quote on the napkin captures everything I love about food. Contrary to what people might believe, I’m not big on eating food on my own. 

I have no issues cooking for myself or going to a restaurant on my own either. But I don’t enjoy it. 

To me food is all about connection. It’s also my love language. (no surprise there maybe) 
Sharing a meal is so much more than just eating. It’s about the stories exchanged, the laughter shared, and the memories created. 

When we come together, everything tastes better. Don’t you agree?
Every Halloween, I find myself bewitched by the ma Every Halloween, I find myself bewitched by the magic of flavors and creativity. This year, I’ve channeled the hauntingly dark night into this luscious cake. Dark, decadent, and dripping with mystery, it’s a tribute to all things deliciously spooky. As the moon rises, may your treats be as spellbinding as the tales told by candlelight. 
🎃🖤🕯️
Collaboration @smakbox @ridderheims Gathered som Collaboration @smakbox @ridderheims 

Gathered some good snacks and even better friends. There’s just something about sharing bites and banter that feels like pure magic. Savoring the little moments, one bite at a time. 

What’s even better is that it’s easily accessible from a well stocked super market. Saving time to hang with friends. 

Cheers to good vibes and tasty times! 🫒🍷
From fabric folds to flavor folds! 🎥 Dive into From fabric folds to flavor folds! 🎥 Dive into the delicious details of this gourmet spread and see what makes it pop! Anyone else craving a bite?

@ridderheims @smakbox 

#FoodArtistryReel #StyledToSavor #GourmetReel
#PaletteToPalate #CloseUpCuisine #StylingSpreads
#CulinaryCanvas #SnackStoryReel #BitesAndBehind
#TasteAndTextureReel #gränslöstgott #plockbricka #mixamatchabjud
Dive into the journey of brewing with love. Unveil Dive into the journey of brewing with love. Unveiling the secrets of crafting the perfect Italian coffee, right here in my kitchen. Be your own barista with Lavazza and make every coffee break special. ☕️✨

#lavazzacoffee #lavazzasverige #smakboxtävling #smakbox #coffeetime #coffeeaddict #foodstylist #photshoot
Collaboration with with @lavazzasverige & @smakbox Collaboration with with @lavazzasverige & @smakbox 

From the heart of Italy to the cozy corners of Sweden 🇮🇹❤️🇸🇪. Embracing the art of being our own barista, one cup at a time. Whether it’s a moment of solitude or a shared fika break, there’s always a perfect moment for Lavazza.

In my minds eye I’m on a terrazzo in Italy ☕️
Unbox joy with me! Excited to introduce my latest Unbox joy with me! Excited to introduce my latest foodie obsession - Smakbox! Inside this treasure trove, you'll find gourmet delights, from artisanal coffee & to mouthwatering snacks and more! The best part? 

You get to enjoy 25% off your first subscription using my exclusive code CAROLINE VASS 

Join me in savouring these new treats! 

#smakbox #smakboxtips #unbox #foodie #foodiegram #cookies #kungsornen #autumnvibes
Love love love 💕 this part of London! Vibrant, Love love love 💕 this part of London! Vibrant, colourful & friendly. Except for portobello market, @hummingbbakery is always a must 🧁

#london #portobelloroadmarket #nottinghill #cupcakesofinstagram #londonlove #foodiesofinstagram
Bonjour from the heart of Paris! 🇫🇷✨ Strol Bonjour from the heart of Paris! 🇫🇷✨ Strolling along the Seine, soaking in the iconic Eiffel Tower views, and savoring the buttery perfection of a flaky croissant at a charming café. The city of love never fails to woo me. Oh Paris!. 🥐🗼 

#parisreelmagic #cityoflove #wanderlust"  #traveltheworldwithme #travelinsta #travelinstagram #instagramtravel #getawayoften #traveltoday #adventureday #adventuretrip #adventurelover #travellover
Last precious days of summer ☀️🌳 Enjoying s Last precious days of summer ☀️🌳 Enjoying slow mornings in the garden with buttery croissants that melt in your mouth and a comforting glass of chocolate milk. It sure makes me in a good mood ☺️

The warm breeze carries the promise of a new season ahead, but for now, I'm savoring these simple pleasures that make summer unforgettable. Here's to lazy breakfasts, laughter, and soaking in every last drop of sunshine. 🥐🍫💛
Bringing France 🇫🇷 to your screen, one delec Bringing France 🇫🇷 to your screen, one delectable bite at a time! 🌍✨ food, well mostly sweets 😂 are such an important part of any trip I make. And when you have beautiful pastry, fantastic produce and delicious food at every corner, it’s not difficult to eat well 😉

#foodporn #foodphotography #frenchfood #macarons #provencal
Technically not in France as Monaco 🇲🇨 is it Technically not in France as Monaco 🇲🇨 is its own principality. But still a must on the list when visiting the #frenchriviera 

Living my fairytale in Monaco! ✨ From the moment I stepped into this enchanting principality, I felt like a character in a glamorous story. It’s not for nothing I was named after Princess Caroline of Monaco. Unfortunately that’s the only thing we share 😂 oh and January birthdays! 

I explored the charming streets of the Old Town, and I couldn’t help but get lost in its timeless beauty. Every corner revealed whispers tales of history and elegance.

 #monacoroyalfamily #Magicalmoments #monacomoments #frenchrivieralife #frenchrivieraguide #frenchrivieraplaces #monaco
Mais qui! C’est une perfume magnifique 😍 Mais qui! C’est une perfume magnifique 😍
Step into a dreamscape of lavender fields! Wanderi Step into a dreamscape of lavender fields! Wandering through these purple-hued wonderlands is like stepping into a painting, where vibrant colors and soothing fragrances create an enchanting symphony for the senses. Each delicate blossom carries a story of resilience, from the sun-kissed petals to the gentle sway in the breeze. As I strolled through the rows, I could feel the rhythm of nature’s heartbeat. The symphony of buzzing bees and the distant hum of the countryside became my soundtrack. It’s a place where time slows down, inviting you to embrace the beauty of simplicity and find solace in the quietude. It

Then off to where heaven meets earth, the Gorges du Verdon reveals its splendor. Sunlight dances on the emerald waters, casting a mesmerizing glow. 
I’m reminded of the profound power and beauty that nature holds. 🌅💫

Swipe to left to immerse yourself in these gorgeous photos 🎴
Bonjour from France! 🇫🇷✨ Escaping the fa Bonjour from France! 🇫🇷✨ 

Escaping the familiar and immersing myself in the beauty of this enchanting country has been a breath of fresh air. The charming cobblestone streets, picturesque cafes, and the captivating French cuisine have stole my heart long ago.

As I explore the hidden corners and capture the essence of this vibrant culture, I’m reminded of the power of travel to ignite inspiration and broaden horizons. The flavors, colors, and textures of France have provided a canvas for my lens, and I can’t wait to share the moments that have left me in awe.

Stay tuned as I uncover the secrets of French gastronomy, capture the timeless beauty of landmarks, and embrace the joie de vivre that fills the air. Join me on this journey, and let’s embark on an adventure through the lens together! 📸✨
Collaboration with @smakbox and TUC Even though I Collaboration with @smakbox and TUC

Even though I'm in France and away from home this Midsummer, my heart is still filled with the joy and warmth of this cherished Swedish tradition. In celebration of the longest day of the year, I'm raising a virtual toast to my friends back home, wishing we were together, sharing laughter and creating beautiful memories.

On this special day, I've prepared a spread reminiscent of our gatherings—a delightful assortment of creamy soft cheeses paired with delicate bake rolls from Tuc, with a different seasoning. Because one flavour does not fit all. 

Each bite takes me back to the laughter-filled moments and the taste of friendship.

While we may be physically apart, let's raise a glass and toast to the spirit of Midsummer, to love, laughter, and the bonds that transcend borders. Skål! 🌸🇫🇷🥂
Ladda mer… Följ på Instagram
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