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  • Hem
  • Om mig
  • Workshops
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  • Föreläsningar
  • Press & Referenser
  • Recept
    • Frukost
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    • Middag
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Hej!

Det finns inget jag tycker är så roligt och givande som att få träffa andra människor och skapa relationer. Att få vara med din inre och yttre resa och sätta dig på rätt kurs. Att få vara en del av din hållbara vardagshälsa. Här inne kan du ta en återställande paus från allting. Hitta verktyg för ditt välbefinnande eller helt enkelt bara få inspiration kring holistisk vardagshälsa. Caroline

  • havregrynsgröt
    Frukost,  Recept

    Morgongröt – som kan förberedas dagen innan

    13 november, 2019 / No Comments

    Ibland har man inte tid att göra frukost på morgonen. Kanske vill man ligga en extra stund i sängen, eller så är morgonen helt enkelt stressig. Då kan det vara skönt med ett tips på snabb och god frukost. Utmärkt…

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Välkomna in

Här är inne finns det inga pekpinnar och ni hittar inlägg om att vara mamma, womanhood, entreprenörskap och mat. Allt som är livet och dess komponenter. Jag tror på att dela med mig av det jag vet och därigenom kunna göra livet lättare för någon annan. Hoppas att ni trivs här inne! Kram

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Caroline Vass

caroline.vass
London baby! But make it slow. Between the buzz of London baby! But make it slow. Between the buzz of the city, there’s magic in pausing—lingering over coffee in Holland Park, wandering through hidden corners in Kensington and soaking in the moment. Do you seek out slow moments when you travel to big cities? #slowtravel #mindfulmoments #slowliving #Intentionaltravel #wanderwithpurpose #hiddenlondon #londonweekend #londondiaries #londonescape #cozylondon
In collaboration with @smakbox & @muttinordics Co In collaboration with @smakbox & @muttinordics Comfort food, but make it a hug in a bowl. 🍅 Tomato orzo and passata with a dollop of creamy indulgence—simple, nostalgic, and the kind of dish that tastes like home. Is this the kind of meal you’d make on a cozy evening. 125 years of tomato love. @muttinordics Tomato orzo, polka, passato, simple, rich, and packed with deep, sun-ripened flavour. And the secret? Mutti’s high-quality tomatoes. When the base is this good, you don’t need much else. Swipe through to see the magic unfold, and tell me—what’s your favorite way to cook with tomato sauce. . . . #smakboxtävling #smakbox #smakaskillnaden #muttinordics #foodstories #comfortfood #tomatosoup #easymeals #cookingwithlove #foodphotography #homecookedfood #foodislove
In collaboration with @smakbox & @muttinordics #Sm In collaboration with @smakbox & @muttinordics #SmakaSkillnaden #MuttiPomodoro #MuttiNordics #Smakbox #comfortfood #tomatosoup🍅 125 years of love for tomatoes—can you taste the difference? 🍅✨ There’s something magical about simple, high-quality ingredients. This tomato orzo is proof that when you start with the best, you don’t need much else. Just rich, sun-ripened Mutti tomatoes, a touch of creaminess, and a whole lot of comfort in a bowl. Have you ever tasted the difference between a good tomato and a great one? Let’s talk flavor—drop your answer below!
This year has been a year with a lot of change and This year has been a year with a lot of change and a lot of growth! Some people and things have come and gone, but a lot have remained! ❤️ I started the year with with by biggest (one of them anyway) and my oldest friend, Paris! Then back again to sort of close the year. In between there have been a lot trips, laughter, love and friendships! Amazed and thankful 🥂🥳😘 Excited to see what 2025 brings! Have you set your intentions and wishes for next year?
Merry Christmas 🎄 everyone! Wishing everyone a Merry Christmas 🎄 everyone! Wishing everyone a beautiful and peaceful holiday 💋 I’m enjoying this Christmas immensely and looking forward to stuffing my face with all the goodies and playing board games with family and friends 🎄🪻
In collaboration with @smakbox Cheese for breakfa In collaboration with @smakbox Cheese for breakfast? Oh, absolutely! 🧀✨ This morning, I let luxury take the lead with Président’s creamy cheese @presidentost_sverige and Salakis’ rich Greek yoghurt @salakissverige - because why settle for boring toast when you can have this? 😍 Whether you’re savouring a solo morning moment (like me, unapologetically enjoying every bite) or hosting a brunch spread for your loved ones, it’s time to elevate your breakfast game. Think creamy, dreamy, and just a little indulgent! @lindahlssverige @bravojuice @skanemejerier What’s your ultimate breakfast luxury? Share below 🎉 #ad #breakfastluxury #smakbox #cheeselover #greekyoghurt #brunchideas #breakfastinspo #luxurymornings #foodiegram #yoghurtbowl #creamycheese #smoothiestyle #advent
📸 In collaboration with @giovannirananordics an 📸 In collaboration with @giovannirananordics and @smakbox Slide into the flavours of Italy 🇮🇹✨ From perfectly browned butter and pesto ravioli to a table set for sharing, this is what authentic Italian dining is all about—simple ingredients, bold flavours, and a touch of love. ❤️🍝 Swipe through to see how I turned Giovanni Rana’s pasta into a plates of perfection. Whether you’re hosting friends, treating family, or just spoiling yourself (you deserve it!), these dishes are guaranteed to impress. What’s your go-to pasta recipe? Let me know so that I can be inspired ☺️
🎥 In collaboration with @giovannirananordics an 🎥 In collaboration with @giovannirananordics and @smakbox ✨ Bring the heart of Italy to your kitchen! ✨ Tonight, it’s all about keeping it simple, authentic, and oh-so-delicious. 🧈🍝 Watch as I whip up browned butter & ravioli filled with deliciousness, that’s almost too good to share (but I’ll be nice… this time). 🫶 Whether it’s a lazy Sunday lunch or an impromptu Italian evening, Giovanni Rana’s pasta makes every meal feel like a celebration. 🍷🍴 What’s your favourite way to enjoy pasta? Let me know below. #AuthenticItalian #PastaPerfection #Smakbox #giovanninordics
In paid partnership with @smakbox and @ridderheims In paid partnership with @smakbox and @ridderheims Gather, snack, and nurture your soul! ✨ 🧀🍷 There’s something special about slowing down and inviting friends over to share a delicious spread. With these new charcuterie platters from @Ridderheims enjoyment doesn’t get any easier—or more delicious! 😍 Thinly sliced, high-quality cured meats, straight from Italy, paired perfectly with your favourite cheese and drinks. But it’s not just about the food—it’s about the connection. Taking time to gather with friends, laugh, and just be together is one of the simplest ways to boost your wellness. ❤️ It’s good for the heart and soul. Whether it’s for a cosy Saturday night in or just because, these cured meat boards make it easy to bring people together. What’s your go-to snack combo when hosting friends? Share your faves in the comments and let’s keep the good vibes going! 🧡 . . . #Foodstyling #Foodstylist #Styledfood #Foodpresentation #Foodstylingandphotography #Tablesetting #Plating #Fooddecor #gränslöstgott #mixamatchabjud #plockafram #smakbox #Wellnessthroughconnection #charcuterieandchill #ridderheims #gränslöstgott #Saturdayvibes #Foodieheaven #Plockmat #Soulfood #gatherandlaugh #Italianflavours
On World Mental Health Day, I want to shine a ligh On World Mental Health Day, I want to shine a light on something that often goes unnoticed: women and ADHD. So many of us women struggle silently with ADHD, and for far too long, it’s been misunderstood or overlooked. 💛 Living with ADHD can feel like you’re constantly juggling a thousand thoughts, emotions, and to-dos. It’s not just about forgetting things or being easily distracted—it’s about the mental overload, the exhaustion of trying to keep up, and sometimes feeling like you’re falling short. But here’s the truth: you’re not alone, and your mental health matters. 🧠✨ It’s okay to need extra care and to ask for help. Whether it’s creating routines, building support systems, or finding those little self-care moments, women with ADHD can thrive with the right tools. Taking care of yourself is the best gift you can give. You are deserving of the same love, patience, and understanding that you show to everyone else. 💫 Let’s break the stigma, start more conversations, and support each other in embracing our beautifully complex minds. What’s one small thing you’re doing today to care for your mental health? Share below, and let’s inspire each other. 🌸💭 . . . #adhdawareness #adhdwomen #adhdbrain #mentalhealthawareness #mentalhealth #worldmentalhealthday #adhdawareness #mentalhealthmatters #womenandadhd #selfcare #mentalwellness
From the moment you set foot in Paris, it’s like From the moment you set foot in Paris, it’s like stepping into a living painting. The quaint cobbled streets of Montmartre, the golden hour glow on the Seine, and the timeless charm of every corner café… there’s a magic here that just makes your soul sing. 🎨🗼 Unique features like the hidden courtyards, the elegant Haussmann architecture, and the romance of street artists sketching in the shadow of Sacré-Cœur make this city unlike any other. And let’s not forget the food—crisp croissants, silky smooth vine, and melt-in-your-mouth pastries that turn any day into a celebration. 🥐🍷 On my first trip to Paris, I wandered down Rue Montorgeuil, a hidden gem full of market stalls, and got completely lost in the scent of fresh baguettes, pastries, and cheese. That spontaneous detour ended up being the highlight of my trip—a reminder that curiosity always leads to unexpected beauty. 🌸 And even though I have my favourite spots, such as @escargot_montorgueil , Marché des enfants rouges, Tuileries to name a few. But this trip I loved doing something new, like going to the movies and watching a french movie with English subtitles. Thanks to @lostinfrenchlation along with wine and cheese from @pariswinegirl And trying out gluten free pastry @copains.paris which was on point! Did you know that travel can actually boost serotonin and oxytocin, the feel-good hormones that make us feel happier and more connected? When we explore new environments, it stimulates curiosity, which is directly linked to dopamine release. Dopamine, often called the “reward chemical,” contributes to feelings of pleasure, motivation, and satisfaction. Whether it’s discovering a new dish or learning about a culture’s history, these moments of curiosity enrich the mind and creates a deeper sense of connection to the world around us. What’s your favourite thing about travelling? #ParisVibes #TravelWithSoul #Wanderlust #parismaville #ParisVibes #ParisianDreams #ParisianLifestyle #ParisCityGuide #SeineRiver #TuileriesGarden #LeMarais #ParisCafeCulture #ParisianEats #ParisFoodie
✨ 10 Years of Girl Trips! ✨ From the first cr ✨ 10 Years of Girl Trips! ✨ From the first croissant in Paris to adventures we never could have dreamed of… it’s been a decade of laughter, memories, and lifelong friendships. 🇫🇷🗼 Our girl trips are more than just holidays —they’re about exploring the world together, sharing our stories, and supporting each other through every twist and turn. 💫 Here’s to many more years of exploring new places, trying new foods, and making more unforgettable memories. ✈️💕 Where should we go next? Drop your suggestions below! 🌍💃 #GirlsTrip #10YearAnniversary #TravelWithYourGirls #ParisToInfinity #Wanderlust
Collab with @Smakbox Sunday Pasta! I've got to Collab with @Smakbox Sunday Pasta! I've got to level with you, in general, I'm not a big fan of pre-made food. This is no judgment or anything of that sort. It's just not for me. Cooking is my therapy, and I need it 😂 But sometimes there are exceptions to these usuals. Like when I got this season's first @smakbox with pasta from @barilla and ready-made bolognese from @bollostories I was delighted to see that the ingredients were all good. It won't replace my usual recipe, but from time to time, when comfort food is needed this is a perfect go-to. Nothing says comfort like a plate of pasta. 🍅❤️ What’s your go-to comfort dish?
Today we’re turning the spotlight on the humble Today we’re turning the spotlight on the humble apple, a true symbol of autumn in Sweden. 🍏 Whether baked into a cozy cake or enjoyed fresh from the tree, apples remind us of the comfort found in simplicity. There’s something about their crisp bite that pairs perfectly with a warm cup of tea on these crisp days. Celebrating Apple Day by slowing down and savoring life’s sweet, simple pleasures. 🍂🌿 What’s your favorite apple memory? How you’re celebrating this cozy day! • • • • • #DayOfTheApple #SwedishAutumn #CozyVibes #AppleSeason #AutumnBaking #GatherAndFeast #FoodPhotography #ScandinavianLiving #SeasonalEating #FoodPhotography #FoodPhotographer #FoodPhoto #InstaFood #FoodPics #Yummy #FoodLover #Foodstagram #Delicious
Collaboration 🍂 Unboxing Autumn Vibes with @s Collaboration 🍂 Unboxing Autumn Vibes with @smakbox! 🍂 What’s better than cozying up with snacks like cheesy doodles, from @estrellasverige jelly beans from @jellybellycandyco and refreshing soft drinks from @vasabryggeri? 😍🙌 This season’s Smakbox is full of treats that make autumn even sweeter! And guess what? You can get 25% off your first subscription box when you use my code CAROLINEVASS. 🎉 Let’s snack our way through the season together! ✨ Ready to treat yourself? Head over to Smakbox and grab your box today! #Smakbox #Unboxing #AutumnSnacks #portello #norrlandsnationaldryck #låtstundernabörja #jellybelly #smakboxfavoriter #CheeseDoodles #JellyBeans #SoftDrinks #SubscriptionBox #Foodie #SnackAttack #CozySeason #Foodstagram #swedishinfluencer
When life gives you apples, make a cake... because When life gives you apples, make a cake... because nobody ever wrote a poem about a healthy salad! 🍏🍰 This apple beauty is bringing all the autumn feels with a side of cinnamon and a dash of ‘oops, I’ll just have another slice.’ What’s your favourite way to welcome sweater weather? Mine is reading food magazines and getting inspired 🍂
August was a beautiful blur of beautiful views, se August was a beautiful blur of beautiful views, seaside snacks, and sun-kissed smiles. Now, we’re dancing our way into September with a little bit of groove and a whole lot of good vibes. 🌞✨ What was your favourite moment this summer? Let’s celebrate the last drops of sunshine together! 🎶 Are you ready for autumn vibes? #indiansummer #augustmemories #septembervibes #travelandtaste #foodievibes #foodandtravel #lifewellcaptured #foodielife #travelphotography #goodeats
When in San Sebastián this summer, I fell head ov When in San Sebastián this summer, I fell head over heels for the Basque cheesecake—so much so that I had to bring this beautifully burnt masterpiece back home with me (in spirit, at least)! 🔥🍰 It’s rustic, it’s indulgent, and it’s the taste of sweet summer memories. Who knew a charred top could be so irresistible? 😋 Ever tried recreating a dish from your travels? Let’s swap stories in the comments below 👇🏼
Crayfish party season is here, and while I absolut Crayfish party season is here, and while I absolutely love a good Swedish tradition, I have to admit... I’m still getting used to the whole crayfish extravaganza! 🦞 But hey, when in Sweden, right? 🇸🇪 So I’m putting my own twist on it with this creamy, comforting crayfish dish—perfect for those who love the flavor but aren’t quite ready to dive into a full-on crayfish fest. I still think it’s too much work for what you get 🫣 Are you a crayfish purist or do you like to mix things up?
Trying to hold on to the last days of summer like… 🍓❄️ These strawberry popsicles are my final (and slightly desperate) attempt to keep the summer vibes alive! Because let’s be honest, we all know autumn is lurking around the corner with its pumpkin spice and cosy sweaters. But for now, I’m soaking up the sun, savouring every sweet and icy bite, and pretending the chill in the air is just a figment of my imagination. What’s your favourite summer treat that you’re not ready to let go of? Share below and let’s keep the summer spirit going just a little bit longer! 🌞😎
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